10 best vitamin D sources for strong bones and joints

Fatty fish: Salmon, tuna, and mackerel are packed with vitamin D.

Egg yolks: A good source of vitamin D and other nutrients.

Fortified foods: Milk, orange juice, and cereal can have added vitamin D.

Mushrooms: Some mushrooms, like shiitake, have vitamin D.

Beef liver: A good source of vitamin D, but not a common food for many.

Cheese: Many cheeses are rich in calcium, which helps with vitamin D absorption.

Soy products: Tofu and soy milk can be fortified with vitamin D.

Canned sardines: A small but mighty source of vitamin D.

Cod liver oil: A traditional supplement rich in vitamin D.

Fortified plant-based milk: Some plant-based milk alternatives like almond and soy milk are fortified with vitamin D and calcium.