Do mantras work?
Mantras can be a helpful tool
Like a catchy tune stuck in your head, mantras can push out worries by giving your brain something simple to focus on.
Mantras can make you feel more relaxed.
Mantras can be positive phrases that you repeat.
Over time, these positive words can help you feel more optimistic.
Think of it like this: imagine your mind is a busy room with lots of chattering thoughts.
A mantra is like a calming song that helps quiet the chatter and bring some peace.
Mantras can be a great way to relax and improve your overall well-being.