What happen by sleeping in Purva Disha (East Direction)

By Mary Apartment June 29, 2020

Sleeping with your head facing east allows the morning sunlight to wake you naturally.

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East is the direction of sunrise, and some cultures associate it with new beginnings and positive energy.

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In Vastu Shastra, an ancient Indian system of architecture, sleeping with your head facing east is said to promote good sleep and overall well-being.

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Ultimately, the best sleeping position is the one that feels most comfortable for you. If lying east-west disrupts your sleep, there's no need to force it.

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Creating a relaxing bedtime routine, maintaining a consistent sleep schedule, are more important factors for quality sleep than direction.

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Pay attention to how you feel when sleeping in different positions. If east-west works for you, great! If not, adjust based on your comfort.

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What works for one person might not work for another. Consider factors like health conditions, allergies, and mattress firmness when creating a good sleep environment.

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While some believe sleeping direction impacts health, scientific evidence is limited. Prioritize practices proven to improve sleep hygiene.

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